Easy Kerala Mango Curry
665
@thepeppercook
Kerala Mango Curry is a mildly spiced tropical curry which is made from ripe mangoes and coconut. Sweet, sour, spicy and hot, this simple curried fruit recipe is great with rice, and oh so soul-satisfying! Mangoes, coconuts and chilies, how can you go wrong?
4 people
2 large or 4 small mangoes ripe, about 600g ( before cutting )
1 teaspoon salt
1/2 teaspoon turmeric powder
1/2 teaspoon red chili powder to taste
1 cup water, just enough to cover mangoes in saucepan or pot
1/2 cup grated fresh coconut
1/2 teaspoon cumin seed
1/2 cup fresh plain yoghurt
1/2 teaspoon mustard seed
8-10 fresh or dried curry leaves
2 whole dried red chili
2 tablespoons coconut oil
1 teaspoon salt
1/2 teaspoon turmeric powder
1/2 teaspoon red chili powder to taste
1 cup water, just enough to cover mangoes in saucepan or pot
1/2 cup grated fresh coconut
1/2 teaspoon cumin seed
1/2 cup fresh plain yoghurt
1/2 teaspoon mustard seed
8-10 fresh or dried curry leaves
2 whole dried red chili
2 tablespoons coconut oil
Cut mangoes into small dice. Don't throw away the seeds.
Mix mangoes, salt, turmeric, and red chili powder in a 6" pot saucepan.
Bring to a boil then lower heat and cook for 15 minutes. Use...
See the full directions on my site
Nutritions
Calories
13481
Sodium
15670mg
652% DV
Fat
1419g
2184% DV
Protein
22g
45% DV
Carbs
19g
6% DV
Fiber
30g
123% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat972g4861%
Polysaturated Fat59g373%
Monosaturated Fat387g2422%
Cholesterol3913mg1313%
Sodium15670mg652%
Potassium957mg27%
Protein22g45%
% DAILY VALUE*
Total Carbohydrate
Fiber30g123%
Sugar4g8%
Vitamin A50600IU1012%
Vitamin B63mg156%
Vitamin C22mg37%
Calcium546mg54%
Iron5mg31%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.