CasserolesFebruary 17, 2017
Calories
448
Sodium
621mg
25% DV
Fat
27g
41% DV
Protein
19g
38% DV
Carbs
26g
8% DV
Fiber
4g
19% DV
Easy King Ranch Chicken Casserole
368
Just 10 minutes of prep for this freezer-friendly, easy dinner: King Ranch Chicken Casserole!
6
1 lb. cooked and diced chicken (about 3 cups)
1 (10.5 ounce) can condensed cream of mushroom soup (NOT diluted) (I used Campbell’s Healthy Request)
1 (10 ounce) can tomatoes with green chilies (I used Mild Ro-Tel)
1 small green bell pepper, finely diced
1 small onion, diced
8 ounces grated Cheddar cheese
8 corn tortillas
1 (10.5 ounce) can condensed cream of mushroom soup (NOT diluted) (I used Campbell’s Healthy Request)
1 (10 ounce) can tomatoes with green chilies (I used Mild Ro-Tel)
1 small green bell pepper, finely diced
1 small onion, diced
8 ounces grated Cheddar cheese
8 corn tortillas
Preheat oven to 375 degrees F.
Spray a 13 x 9-inch baking dish with cooking spray and set aside.
In a large bowl, stir together chicken, soup, tomatoes and chilies, bell pepper, and onion.
Place four of the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
448
Sodium
621mg
25% DV
Fat
27g
41% DV
Protein
19g
38% DV
Carbs
26g
8% DV
Fiber
4g
19% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat16g80%
Polysaturated Fat2g16%
Monosaturated Fat8g53%
Cholesterol105mg35%
Sodium621mg25%
Potassium398mg11%
Protein19g38%
% DAILY VALUE*
Total Carbohydrate
Fiber4g19%
Sugar5g10%
Vitamin A1220IU24%
Vitamin B60.6mg30%
Vitamin C7mg11%
Calcium263mg26%
Iron1mg7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.