Easy Lentil Soup
2
Lentil Soup recipes vary from super hearty to watery and tasteless. This soup is best of both worlds: filling and flavorful!
12
4 cloves Garlic
1 Yellow Onion
4 Carrots
4 stalks Celery
3 Tbsp Olive Oil
2 Cups Lentils
1 Tbsp Cumin
2 qt Vegetable Broth
1 Bay Leaf
2 whole sprigs Thyme
Salt and Pepper to taste
1 Yellow Onion
4 Carrots
4 stalks Celery
3 Tbsp Olive Oil
2 Cups Lentils
1 Tbsp Cumin
2 qt Vegetable Broth
1 Bay Leaf
2 whole sprigs Thyme
Salt and Pepper to taste
1. Place the garlic cloves in a large pan and heat until outsides are browned and garlic has softened. Set aside.
2. Roughly chop the Onion, Carrots, and Celery. Add the Olive Oil to the dutch oven and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
186
Sodium
687mg
28% DV
Fat
9g
13% DV
Protein
10g
21% DV
Carbs
27g
9% DV
Fiber
13g
55% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g11%
Polysaturated Fat2g16%
Monosaturated Fat4g26%
Cholesterol2mg0%
Sodium687mg28%
Potassium567mg16%
Protein10g21%
% DAILY VALUE*
Total Carbohydrate
Fiber13g55%
Sugar4g9%
Vitamin A7646IU152%
Vitamin B61mg94%
Vitamin C8mg13%
Calcium61mg6%
Iron4mg24%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.