DessertsApril 13, 2014
Calories
75
Sodium
92mg
3% DV
Fat
0.8899999999999999g
1% DV
Protein
2g
4% DV
Carbs
15g
5% DV
Fiber
1g
4% DV
Easy Mango Ice Cream with Cacao
22
Homemade ice cream, any way you like!
3
1 mango
2 tablespoon milk, soy milk or water
Cacao powder (optional)
2 tablespoon milk, soy milk or water
Cacao powder (optional)
Peel and cut mango into chunks. Freeze.
Put frozen mango into a food processor, blend with milk (add 1 tablespoon at a time, just enough to make the mango softer). Add some syrup if you want it sweeter.
Note: If the mango is very ripe and juicy, you’ll need less liquid.
Put into a serving bowl and top with cacao powder.
Nutritions
Calories
75
Sodium
92mg
3% DV
Fat
0.8899999999999999g
1% DV
Protein
2g
4% DV
Carbs
15g
5% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.39g1%
Polysaturated Fat0.22g1%
Monosaturated Fat0.28g1%
Cholesterol8mg2%
Sodium92mg3%
Potassium68mg1%
Protein2g4%
% DAILY VALUE*
Total Carbohydrate
Fiber1g4%
Sugar5g10%
Vitamin A19IU0%
Vitamin B60.18mg9%
Vitamin C0.30000000000000004mg0%
Calcium70mg7%
Iron0.18mg1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.