DipNovember 07, 2013
Calories
155
Sodium
451mg
18% DV
Fat
9g
14% DV
Protein
10g
21% DV
Carbs
4g
1% DV
Fiber
1g
6% DV
Easy Mexican Layer Dip
25
One thing that practically everyone always enjoys is a good Mexican layer dip. It’s so simple to make, yet it’s usually the first empty serving dish at every party. This past weekend we had some friends over and I threw together this quick, delicious dip in less than 30 minutes and it was gone in a flash!
12
1 lb ground beef or ground turkey
1/2 to 3/4 can refried beans
4 -6 oz. sour cream
1 packet taco seasoning mix
1/4 cup water
1 can diced tomatoes, drained {I use Rotel}
1 small can diced jalepeno peppers {optional}
4 oz. shredded cheddar cheese
1 small can sliced black olives
1-2 green onions {scallions}, chopped
1/2 to 3/4 can refried beans
4 -6 oz. sour cream
1 packet taco seasoning mix
1/4 cup water
1 can diced tomatoes, drained {I use Rotel}
1 small can diced jalepeno peppers {optional}
4 oz. shredded cheddar cheese
1 small can sliced black olives
1-2 green onions {scallions}, chopped
In a skillet, brown the ground beef or turkey on medium – high heat.
While the meat browns, take a pie plate or shallow serving dish and spread a layer of the refried beans on the bottom as the first...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
155
Sodium
451mg
18% DV
Fat
9g
14% DV
Protein
10g
21% DV
Carbs
4g
1% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g23%
Polysaturated Fat0.53g3%
Monosaturated Fat4g26%
Cholesterol38mg12%
Sodium451mg18%
Potassium260mg7%
Protein10g21%
% DAILY VALUE*
Total Carbohydrate
Fiber1g6%
Sugar2g5%
Vitamin A657IU13%
Vitamin B60.30000000000000004mg15%
Vitamin C7mg12%
Calcium46mg4%
Iron1mg8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.