CasserolesMay 15, 2013
Calories
955
Sodium
706mg
29% DV
Fat
70g
108% DV
Protein
16g
32% DV
Carbs
5g
1% DV
Fiber
2g
11% DV
Easy Mexican Skillet Casserole
161
Flavorful meat and rice skillet casserole that is embarrassingly easy to make. Make it your own by adding corn, black olives, or shredded cheese. Substitute a can of chopped tomatoes for the salsa for a milder dish. You can saute a cup of onions with the burger too. Substitute ground turkey for the hamburger. Add more spices to crank up the flavor.
8
1 1/2 - 2 lbs hamburger
3 - 4 cups of cooked rice
1 - 2 cups of salsa - to your taste
8 oz of tomato sauce
1/2 - 1 tsp of ground cumin
1 1/2 - 2 tsp of seasoned salt
Chopped cilantro
3 - 4 cups of cooked rice
1 - 2 cups of salsa - to your taste
8 oz of tomato sauce
1/2 - 1 tsp of ground cumin
1 1/2 - 2 tsp of seasoned salt
Chopped cilantro
Brown and then drain the burger in a large skillet. Stir in salsa and tomato sauce.
Added spices to taste. Stir in the cooked rice. Add some water or broth if it seems too dry. Garnish with 2 TBS of...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
955
Sodium
706mg
29% DV
Fat
70g
108% DV
Protein
16g
32% DV
Carbs
5g
1% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat22g113%
Polysaturated Fat8g54%
Monosaturated Fat39g247%
Cholesterol61mg20%
Sodium706mg29%
Potassium428mg12%
Protein16g32%
% DAILY VALUE*
Total Carbohydrate
Fiber2g11%
Sugar2g4%
Vitamin A230IU4%
Vitamin B61mg59%
Vitamin C4mg7%
Calcium29mg2%
Iron2mg12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.