SoupsFebruary 01, 2013
Calories
197
Sodium
2969mg
123% DV
Fat
13g
20% DV
Protein
12g
25% DV
Carbs
15g
5% DV
Fiber
4g
16% DV
Easy Minestrone Soup
179
A hearty (but light) vegtable soup that is perfect for cold nights!
10
2 medium carrots, chopped
1 small onion, chopped
2 garlic cloves, minced
3 teaspoons canola oil
5 1/2 cups water
4 beef bouillon cubes
1 can (14-1/2 ounces) diced tomatoes, undrained
1 can green beans
1 can dark red kidney beans
2/3 cup cooked elbow macaroni or favorite pasta
Salt & Pepper to taste (be generous with both)
Italian Seasoning to taste
Shredded Italian Cheese (optional)
1 small onion, chopped
2 garlic cloves, minced
3 teaspoons canola oil
5 1/2 cups water
4 beef bouillon cubes
1 can (14-1/2 ounces) diced tomatoes, undrained
1 can green beans
1 can dark red kidney beans
2/3 cup cooked elbow macaroni or favorite pasta
Salt & Pepper to taste (be generous with both)
Italian Seasoning to taste
Shredded Italian Cheese (optional)
1. In a large saucepan, saute carrots, onions, and garlic in canola oil for 5 minutes.
2. Add in the remaining ingredients, except for the pasta: Water, Beef Bouillon cubes, Diced Tomatoes, Green Beans, and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
197
Sodium
2969mg
123% DV
Fat
13g
20% DV
Protein
12g
25% DV
Carbs
15g
5% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g21%
Polysaturated Fat3g21%
Monosaturated Fat5g37%
Cholesterol39mg13%
Sodium2969mg123%
Potassium360mg10%
Protein12g25%
% DAILY VALUE*
Total Carbohydrate
Fiber4g16%
Sugar5g10%
Vitamin A4709IU94%
Vitamin B61mg78%
Vitamin C10mg18%
Calcium50mg5%
Iron2mg13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.