AppetizersNovember 15, 2017
Calories
65
Sodium
166mg
6% DV
Fat
4g
7% DV
Protein
2g
5% DV
Carbs
2g
0% DV
Fiber
0.2g
0% DV
Easy Mini Pork Empanadas - Mutt & Chops
287
www.muttandchops.com
36
1 tablespoon canola oil
1 pound pork sausage
1 tablespoon Jamaican jerk seasoning
1 teaspoon fresh thyme
4 cloves garlic
4 puff pastry sheets
1 egg ( beaten )
1 pound pork sausage
1 tablespoon Jamaican jerk seasoning
1 teaspoon fresh thyme
4 cloves garlic
4 puff pastry sheets
1 egg ( beaten )
Nutritions
Calories
65
Sodium
166mg
6% DV
Fat
4g
7% DV
Protein
2g
5% DV
Carbs
2g
0% DV
Fiber
0.2g
0% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g7%
Polysaturated Fat0.64g4%
Monosaturated Fat2g15%
Cholesterol10mg3%
Sodium166mg6%
Potassium43mg1%
Protein2g5%
% DAILY VALUE*
Total Carbohydrate
Fiber0.2g0%
Sugar0.30000000000000004g0%
Vitamin A7IU0%
Vitamin B60.05mg2%
Vitamin C0.30000000000000004mg0%
Calcium4mg0%
Iron0.28mg1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
These mini pork empanadas are amazing! They are not only easy to make, but they carry a real punch of flavor. And with the holiday season approaching, and all the parties that go with this time of year, these little guys are a “go to” choice when it comes to the age-old question: what should...Read More »