Easy Mushroom Patty - Winosity
96
People are now conscious of what they eat and are looking for new ways to eat healthily. Mushrooms contain protein and fiber and make a good alternative to meat in many dishes. They are a healthy option for replacing the meaty flavor your family loves.
6
6 ounces Porcini Mushroom
4 ounces Portobello mushroom
6 ounces oyster mushroom
3 ounces Enoki Mushroom
1/2 cup plain flour
2 tsp sugar
2 tsp salt
1 tsp black pepper
(1/2 cup) oyster sauce
1 ounce Spring Onions
3 ounces Carrots
3 tbsp canola oil
1 whole egg
4 ounces Portobello mushroom
6 ounces oyster mushroom
3 ounces Enoki Mushroom
1/2 cup plain flour
2 tsp sugar
2 tsp salt
1 tsp black pepper
(1/2 cup) oyster sauce
1 ounce Spring Onions
3 ounces Carrots
3 tbsp canola oil
1 whole egg
- Mince very finely the mushrooms
- Finely chop the spring onions.
- Finely grate the carrots.
- In a hot pan, saute mushrooms for 5 minutes, remove and transfer to a...
See the full directions on my site
Nutritions
Calories
162
Sodium
1533mg
63% DV
Fat
6g
10% DV
Protein
3g
7% DV
Carbs
20g
7% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g5%
Polysaturated Fat1g6%
Monosaturated Fat4g30%
Cholesterol19mg6%
Sodium1533mg63%
Potassium384mg10%
Protein3g7%
% DAILY VALUE*
Total Carbohydrate
Fiber2g11%
Sugar3g6%
Vitamin A1384IU27%
Vitamin B60.47000000000000003mg23%
Vitamin C2mg3%
Calcium29mg2%
Iron1mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
This easy vegetarian recipe is the best simple mushroom recipe you'll ever find. A healthy burger patty that is packed with flavors and savory umami. This healthy alternative to the classic meat burger patty is a vegan-friendly dish. They are healthy snacks and appetizers or part of a stand-alone lunch and dinner meal. This easy burger patty recipe is best paired with red wine.