SaladsFebruary 15, 2016
Calories
484
Sodium
415mg
17% DV
Fat
8g
13% DV
Protein
9g
19% DV
Carbs
112g
38% DV
Fiber
4g
18% DV
Easy Peasy Chicken Oriental Salad
27
This Salad tastes just like Applebee\\\'s Chicken Oriental Salad! So good! Easy enough to make on a weeknight, healthy and super delicious!
1 head green leaf lettuce
1/2 bag coleslaw
1/4 cheddar cheese, shredded
1/4 cup almond slivers, toasted
1 bell pepper, sliced
3 tablespoons chives, chopped (or green onions)
1/4 red onion, chopped
6 tablespoons honey
3 tablespoons rice wine vinegar
1/2 cup mayonnaise
2 teaspoons Dijon Mustard
1/4 teaspoon sesame oil
1 box chicken fingers
1/2 bag coleslaw
1/4 cheddar cheese, shredded
1/4 cup almond slivers, toasted
1 bell pepper, sliced
3 tablespoons chives, chopped (or green onions)
1/4 red onion, chopped
6 tablespoons honey
3 tablespoons rice wine vinegar
1/2 cup mayonnaise
2 teaspoons Dijon Mustard
1/4 teaspoon sesame oil
1 box chicken fingers
Mix lettuce, coleslaw, peppers, red onion and tomatoes in a bowl an set aside.
Mix honey, vinegar, mayo, mustard, and oil in your Ultimate Chopper and then season with salt & pepper. Put in fridge to...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
484
Sodium
415mg
17% DV
Fat
8g
13% DV
Protein
9g
19% DV
Carbs
112g
38% DV
Fiber
4g
18% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g16%
Polysaturated Fat2g13%
Monosaturated Fat2g18%
Cholesterol8mg2%
Sodium415mg17%
Potassium289mg8%
Protein9g19%
% DAILY VALUE*
Total Carbohydrate
Fiber4g18%
Sugar105g210%
Vitamin A3170IU63%
Vitamin B60.64mg32%
Vitamin C12mg20%
Calcium180mg18%
Iron2mg12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.