SaladsAugust 08, 2013
Calories
45
Sodium
11mg
0% DV
Fat
0.27g
0% DV
Protein
0.6g
1% DV
Carbs
11g
3% DV
Fiber
1g
4% DV
Easy Pineapple Cabbage Salad
27
sure to please everyone- young and old, who may not like the vinegar or sweet/sour flavor of traditional cole slaws.
12
4-6 cups cabbage, shredded or chopped very fine (probably about 1/4 large head or 1/2 a small head
This is especially good using either all red/purple cabbage or part green, part red/purple
1 15 oz can unsweetened crushed pineapple, with juice
1/2 cup mayo- more or less to get a creamy consistency you want
1/2 cup sugar, xylitol, agave or other sweetener desired (may use more or less depending on how sweet you like it)
3/4 cup ground/shredded carrots (optional)
This is especially good using either all red/purple cabbage or part green, part red/purple
1 15 oz can unsweetened crushed pineapple, with juice
1/2 cup mayo- more or less to get a creamy consistency you want
1/2 cup sugar, xylitol, agave or other sweetener desired (may use more or less depending on how sweet you like it)
3/4 cup ground/shredded carrots (optional)
Mix all ingredients together and chill for a couple hours, at minimum.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
45
Sodium
11mg
0% DV
Fat
0.27g
0% DV
Protein
0.6g
1% DV
Carbs
11g
3% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.09g0%
Polysaturated Fat0.09999999999999999g0%
Monosaturated Fat0.08g0%
Cholesterol0.45000000000000007mg0%
Sodium11mg0%
Potassium80mg2%
Protein0.6g1%
% DAILY VALUE*
Total Carbohydrate
Fiber1g4%
Sugar9g19%
Vitamin A1359IU27%
Vitamin B60.12mg6%
Vitamin C9mg15%
Calcium13mg1%
Iron0.41000000000000003mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.