Main DishesNovember 10, 2016
Calories
651
Sodium
776mg
32% DV
Fat
23g
36% DV
Protein
11g
23% DV
Carbs
77g
26% DV
Fiber
4g
16% DV
Easy Pineapple Fried Rice
29
THAI PINEAPPLE FRIED RICE – EASY, HEALTHY, AND READY IN 15 MINUTES!
6
2½ cups cooked Jasmine rice, chilled
3 tbsp coconut oil
1 small onion, diced
2 medium carrots, diced
½ cup peas
½ cup corn
4 cloves garlic, minced
2 tsp fresh ginger, grated
½ tsp chili flakes
3 tbsp soy sauce
1 tbsp fish sauce (optional)
½ tsp black pepper
½ tsp turmeric
½ cup unsalted roasted cashews
3 tbsp coconut oil
1 small onion, diced
2 medium carrots, diced
½ cup peas
½ cup corn
4 cloves garlic, minced
2 tsp fresh ginger, grated
½ tsp chili flakes
3 tbsp soy sauce
1 tbsp fish sauce (optional)
½ tsp black pepper
½ tsp turmeric
½ cup unsalted roasted cashews
Heat 2 tablespoons oil in a large wok or skillet over medium heat.
Saute onions until translucent. Add carrots and cook for 3-4 minutes.
Add peas, corn, garlic, ginger, and chili flakes. Saute for 1...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
651
Sodium
776mg
32% DV
Fat
23g
36% DV
Protein
11g
23% DV
Carbs
77g
26% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat9g49%
Polysaturated Fat3g22%
Monosaturated Fat10g62%
Cholesterol2mg0%
Sodium776mg32%
Potassium463mg13%
Protein11g23%
% DAILY VALUE*
Total Carbohydrate
Fiber4g16%
Sugar4g9%
Vitamin A7220IU144%
Vitamin B60.63mg31%
Vitamin C11mg19%
Calcium64mg6%
Iron5mg30%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.