Main DishesNovember 14, 2016
Calories
192
Sodium
192mg
8% DV
Fat
11g
17% DV
Protein
16g
32% DV
Carbs
3g
1% DV
Fiber
0.9999999999999999g
3% DV
Easy Prosciutto Wrapped Stuffed Chicken Breast
31
Simple version of a Prosciutto wrapped chicken breast that is stuffed with ricotta and mozzarella cheese. Naturally gluten free!
3
3 oz Package Sliced Prosciutto – Need 2 slices per Chicken Breast
3 Chicken Breasts
1/2 cup Ricotta Cheese
1/4 – 1/2 cup Shredded Mozzarella Cheese
1 egg yolk
Olive Oil
Salt and Pepper
Oven safe skillet, such as a cast iron skillet
3 Chicken Breasts
1/2 cup Ricotta Cheese
1/4 – 1/2 cup Shredded Mozzarella Cheese
1 egg yolk
Olive Oil
Salt and Pepper
Oven safe skillet, such as a cast iron skillet
Preheat the oven to 375 degrees Fahrenheit
Add the ricotta cheese, mozzarella cheese, and egg yolk to medium bowl and stir until combined.
Slice each chicken breast down the long side partially through the middle to create a pocket.
Stuff each chicken breast with the cheese mixture.
Layout two pieces of the prosciutto side by side so they are slightly overlapping. Make sure your stuffed seam on the chicken breast will be covered by the prosciutto, to keep the stuffing from seeping out, and wrap the chicken breast with the prosciutto. Repeat with each chicken breast.
Put a tooth pick through the side of the chicken with the stuffing seam.
Coat a oven safe skillet with oil and heat over medium heat.
Once the skillet it hot, add the chicken and pan sear on one side and then flip the chicken breasts. It\\\'s easiest to use a pair of tongs to flip.
Put the pan in the pre-heated oven and cook until the chicken is cooked throughout. About 25 minutes.
Pull from the oven and serve.
Nutritions
Calories
192
Sodium
192mg
8% DV
Fat
11g
17% DV
Protein
16g
32% DV
Carbs
3g
1% DV
Fiber
0.9999999999999999g
3% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g30%
Polysaturated Fat1g7%
Monosaturated Fat4g27%
Cholesterol146mg49%
Sodium192mg8%
Potassium137mg3%
Protein16g32%
% DAILY VALUE*
Total Carbohydrate
Fiber0.9999999999999999g3%
Sugar0.30000000000000004g0%
Vitamin A443IU8%
Vitamin B60.2mg10%
Vitamin C0.9999999999999999mg1%
Calcium222mg22%
Iron0.72mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.