Main DishesMarch 15, 2017
Calories
517
Sodium
433mg
18% DV
Fat
16g
25% DV
Protein
27g
54% DV
Carbs
68g
23% DV
Fiber
8g
34% DV
Easy Shepherd’s Pie with Ground Turkey and Portobello Mushrooms
31
A turkey shepherds pie recipe made with Portobello mushrooms.
8
2 pounds Russet potatoes, washed and peeled
2 1/2 cups gluten free vegetable stock, divided
3 tablespoons butter or buttery spread plus extra for topping
1 pound lean ground turkey
3 (3 ounce) Portobello mushrooms, finely chopped
1 tablespoon olive oil
1/2 cup diced onions
3 tablespoons rice or corn starch
2 (12 ounce) bags frozen peas and carrots, defrosted
2 cloves garlic, minced
2 tablespoons Worcestershire sauce
2 tablespoons steak sauce
1/2 teaspoon salt
1/4 teaspoon pepper
2 1/2 cups gluten free vegetable stock, divided
3 tablespoons butter or buttery spread plus extra for topping
1 pound lean ground turkey
3 (3 ounce) Portobello mushrooms, finely chopped
1 tablespoon olive oil
1/2 cup diced onions
3 tablespoons rice or corn starch
2 (12 ounce) bags frozen peas and carrots, defrosted
2 cloves garlic, minced
2 tablespoons Worcestershire sauce
2 tablespoons steak sauce
1/2 teaspoon salt
1/4 teaspoon pepper
Cut potatoes into large chunks. Place into a large pot and cover with water. Bring to a boil and cook until tender. Drain potatoes. Mash potatoes with 1/2 cup vegetable stock and 3 tablespoons butter or...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
517
Sodium
433mg
18% DV
Fat
16g
25% DV
Protein
27g
54% DV
Carbs
68g
23% DV
Fiber
8g
34% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g30%
Polysaturated Fat3g23%
Monosaturated Fat6g43%
Cholesterol47mg15%
Sodium433mg18%
Potassium913mg26%
Protein27g54%
% DAILY VALUE*
Total Carbohydrate
Fiber8g34%
Sugar11g23%
Vitamin A516IU10%
Vitamin B62mg113%
Vitamin C11mg18%
Calcium99mg9%
Iron5mg27%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.