AppetizersDecember 29, 2013
Calories
347
Sodium
493mg
20% DV
Fat
10g
16% DV
Protein
24g
48% DV
Carbs
65g
22% DV
Fiber
19g
76% DV
Easy Slow Cooker Re-Fried Beans
26
Super Easy Re-Fried Beans that can be adapted to your consistency liking. Great to use for frozen burritos
10
5 cups dried pinto beans
1 large onion - diced
2 1/2 teaspoons cumin
2 teaspoons salt
1 1/2 teaspoons pepper
1/2 teaspoon cayenne pepper
13 3/4 cups water
1 large onion - diced
2 1/2 teaspoons cumin
2 teaspoons salt
1 1/2 teaspoons pepper
1/2 teaspoon cayenne pepper
13 3/4 cups water
Place beans in strainer and rinse well. Place beans in large slow cooker (6 qt min.)
Add onion and spices to beans.
Cover with water and stir to combine.
Cover with lid and cook on low for 8-10...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
347
Sodium
493mg
20% DV
Fat
10g
16% DV
Protein
24g
48% DV
Carbs
65g
22% DV
Fiber
19g
76% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g17%
Polysaturated Fat3g23%
Monosaturated Fat3g22%
Cholesterol4mg1%
Sodium493mg20%
Potassium1386mg39%
Protein24g48%
% DAILY VALUE*
Total Carbohydrate
Fiber19g76%
Sugar2g5%
Vitamin A49IU0%
Vitamin B63mg187%
Vitamin C10mg17%
Calcium153mg15%
Iron8mg45%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.