AppetizersApril 20, 2014
Calories
206
Sodium
234mg
9% DV
Fat
15g
24% DV
Protein
7g
15% DV
Carbs
5g
2% DV
Fiber
1g
7% DV
Easy Spinach Dip
Fast, Easy and Very Tasteful Spinach Dip! Great For Parties!
12
1 Small Can Cream of Chicken Soup
2 Cups Sour Cream
8 oz Pkg Cream Cheese
10 oz Pkg Frozen Spinach, Chopped.
1 Cup Shredded Cheese
1 Cup Milk
Salt and Pepper to taste
2 Cups Sour Cream
8 oz Pkg Cream Cheese
10 oz Pkg Frozen Spinach, Chopped.
1 Cup Shredded Cheese
1 Cup Milk
Salt and Pepper to taste
1. In a Slow Cooker, Add All Ingredients and Set to High.
2. Stir occasionally.
3. Cook until Dip is Creamy. If too stiff and a little more milk.
4. When desired thickness is achieved turn cooker to low.
5. Serve with Tortilla Chips.
6. Enjoy.
Nutritions
Calories
206
Sodium
234mg
9% DV
Fat
15g
24% DV
Protein
7g
15% DV
Carbs
5g
2% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat10g52%
Polysaturated Fat0.6700000000000002g4%
Monosaturated Fat4g29%
Cholesterol52mg17%
Sodium234mg9%
Potassium229mg6%
Protein7g15%
% DAILY VALUE*
Total Carbohydrate
Fiber1g7%
Sugar2g4%
Vitamin A2159IU43%
Vitamin B60.07mg3%
Vitamin C4mg7%
Calcium247mg24%
Iron0.6200000000000001mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.