AppetizersApril 29, 2014
Calories
49
Sodium
944mg
39% DV
Fat
1g
1% DV
Protein
1g
3% DV
Carbs
10g
3% DV
Fiber
0.8g
3% DV
Easy Sprout Snacks
Simply delightful snacks that can be made in few minutes. Great with tea or coffee anytime!
30
3 cups all purpose flour
2 handful sprouts
1 large onion (finely chopped)
1/4 salt
4 cups water
2 handful sprouts
1 large onion (finely chopped)
1/4 salt
4 cups water
1. Mix all the ingredients except water in a large bowl.
2. Slowly add water while stirring the mixture. The final mixture must not be too thick or too runny.
3. Let it set aside for about 15-20 minutes for a softer dough. (optional)
4. Add oil to the pan and drop the dough slowly using a tablespoon.
5. Fry until golden brown.
6. Ready to serve with sweet chilly sauce or your favorite sauce.
Nutritions
Calories
49
Sodium
944mg
39% DV
Fat
1g
1% DV
Protein
1g
3% DV
Carbs
10g
3% DV
Fiber
0.8g
3% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.36g1%
Polysaturated Fat0.4g2%
Monosaturated Fat0.35g2%
Cholesterol0.54mg0%
Sodium944mg39%
Potassium23mg0%
Protein1g3%
% DAILY VALUE*
Total Carbohydrate
Fiber0.8g3%
Sugar0.2g0%
Vitamin A3IU0%
Vitamin B60.36mg18%
Vitamin C1.0mg1%
Calcium8mg0%
Iron0.94mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.