Main DishesNovember 11, 2013
Calories
207
Sodium
304mg
12% DV
Fat
2g
3% DV
Protein
2g
5% DV
Carbs
47g
16% DV
Fiber
0.9000000000000001g
3% DV
Easy sweet and sour chicken
1050
Delicious home made sweet and sour chicken
6
The Chicken:
3-4 lbs cubed chicken breasts
1 cup cornstarch
3 eggs, beaten
1/4 canola oil
Salt, pepper and garlic powder to taste
The Sauce:
3/4 cup sugar
4 Tbs. ketchup
1/2 cup vinegar
1 Tbs. soy sauce
1 tsp. garlic salt
3-4 lbs cubed chicken breasts
1 cup cornstarch
3 eggs, beaten
1/4 canola oil
Salt, pepper and garlic powder to taste
The Sauce:
3/4 cup sugar
4 Tbs. ketchup
1/2 cup vinegar
1 Tbs. soy sauce
1 tsp. garlic salt
Preheat oven to 350 degrees.
Season cubed chicken with salt, peeper and garlic powder.
Place cornstarch into gallon sized ziplock bag and shake chicken until evenly coated.
Dip chicken in beaten eggs.
Heat 1/4 cup canola oil on large skillet and cook chicken util lightly browned but not cooked through.
Place chicken into 9x13 baking dish.
Mix sauce ingredients in bowl and pour evenly over chicken.
Bake for 1 hour, turn chicken to coat with sauce every 20 min.
Nutritions
Calories
207
Sodium
304mg
12% DV
Fat
2g
3% DV
Protein
2g
5% DV
Carbs
47g
16% DV
Fiber
0.9000000000000001g
3% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.6300000000000001g3%
Polysaturated Fat0.67g4%
Monosaturated Fat0.94g5%
Cholesterol0.94mg0%
Sodium304mg12%
Potassium69mg1%
Protein2g5%
% DAILY VALUE*
Total Carbohydrate
Fiber0.9000000000000001g3%
Sugar27g54%
Vitamin A93IU1%
Vitamin B60.69mg34%
Vitamin C2mg3%
Calcium5mg0%
Iron0.26mg1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.