Main DishesApril 01, 2014
Calories
469
Sodium
304mg
12% DV
Fat
21g
32% DV
Protein
13g
26% DV
Carbs
61g
20% DV
Fiber
4g
17% DV
Easy Sweet and Sour Chicken Recipe
5648
Restaurant style sweet and sour chicken. You can also make this with pork or shrimp. This takes some time in preparation but you can also use frozen chicken nuggets or popcorn chicken instead of frying your own to make it go quicker.
6
What you'll need for Easy Sweet and Sour Chicken Recipe:
2 carrots, sliced paper thin
1 green pepper, rough chopped
1/2 onion, rough chopped
8oz can of pineapple chunks
1-1/2 lbs chicken breasts cut into 1" pieces
For the batter:
1/3 cup AP flour
1/3 cup cornstarch
1 tsp baking powder
1 tsp soy sauce
1/2 cup water
For the sauce:
1 cup sugar
1 cup water
3 Tbsp white vinegar
1 Tbsp ketchup
1 tsp soy sauce
1/4 tsp red food coloring (optional)
3 Tbsp cornstarch
2 carrots, sliced paper thin
1 green pepper, rough chopped
1/2 onion, rough chopped
8oz can of pineapple chunks
1-1/2 lbs chicken breasts cut into 1" pieces
For the batter:
1/3 cup AP flour
1/3 cup cornstarch
1 tsp baking powder
1 tsp soy sauce
1/2 cup water
For the sauce:
1 cup sugar
1 cup water
3 Tbsp white vinegar
1 Tbsp ketchup
1 tsp soy sauce
1/4 tsp red food coloring (optional)
3 Tbsp cornstarch
To prepare the chicken: Combine batter ingredients in a large bowl. Add chicken pieces to batter and stir to coat. Fry in 350* vegetable or peanut oil for 5-6 minutes or until golden brown and chicken is...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
469
Sodium
304mg
12% DV
Fat
21g
32% DV
Protein
13g
26% DV
Carbs
61g
20% DV
Fiber
4g
17% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g33%
Polysaturated Fat5g34%
Monosaturated Fat9g56%
Cholesterol75mg25%
Sodium304mg12%
Potassium513mg14%
Protein13g26%
% DAILY VALUE*
Total Carbohydrate
Fiber4g17%
Sugar39g78%
Vitamin A7395IU147%
Vitamin B61mg81%
Vitamin C6mg11%
Calcium81mg8%
Iron2mg14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.