SoupsSeptember 19, 2018
See the full directions on my site
Calories
289
Sodium
216mg
9% DV
Fat
2g
3% DV
Protein
14g
29% DV
Carbs
47g
16% DV
Fiber
11g
47% DV
Easy Taco Soup
5302
Simmer a pot of easy Taco Soup on the stovetop or in the slow cooker for a healthy and satisfying dinner with just 10 minutes of prep! If your family loves Taco Tuesday, then they will adore this cozy twist on the classic meal.
13
1 lb. extra lean ground beef
1 onion
1 can corn
1 can black beans
1 can pinto beans
2 cans petite diced tomatoes
15 oz tomato sauce
2 oz taco seasoning
3 cups water
1 onion
1 can corn
1 can black beans
1 can pinto beans
2 cans petite diced tomatoes
15 oz tomato sauce
2 oz taco seasoning
3 cups water
- Brown ground beef and onion in a large Dutch oven. Drain off the fat.
- Add remaining ingredients and bring to a simmer. Simmer,...
See the full directions on my site
Nutritions
Calories
289
Sodium
216mg
9% DV
Fat
2g
3% DV
Protein
14g
29% DV
Carbs
47g
16% DV
Fiber
11g
47% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.8g4%
Polysaturated Fat0.9500000000000001g5%
Monosaturated Fat0.7200000000000001g4%
Cholesterol2mg0%
Sodium216mg9%
Potassium1130mg32%
Protein14g29%
% DAILY VALUE*
Total Carbohydrate
Fiber11g47%
Sugar7g15%
Vitamin A515IU10%
Vitamin B60.89mg44%
Vitamin C18mg31%
Calcium93mg9%
Iron4mg23%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.