SoupsJanuary 30, 2019
See the full directions on my site
Calories
634
Sodium
1254mg
52% DV
Fat
15g
24% DV
Protein
32g
64% DV
Carbs
89g
30% DV
Fiber
15g
61% DV
Easy Taco Soup
1593
Looking for a quick and easy soup recipe that is bursting with flavor? Then you have to make this Taco Soup! The best part about this soup recipe is that it's ready in about 30 minutes. Warm up to a big bowl of it for dinner, meal prep it for lunch that week or freeze it for a quick and easy freezer recipe. It's loaded with ground beef, onion, corn, peppers, beans, tomatoes and seasonings. I love that it's a healthy recipe too! Personally, I love topping it with cheese, salsa or sour cream!
8
1 lb ground beef
1 small onion ( chopped )
5 cloves garlic ( minced )
15 oz black beans
15 oz corn with peppers
15 oz chili beans in chili sauce
14.5 oz petite diced tomatoes
10 oz diced tomatoes with green chilies
1 tbsp chili powder
1/4 tsp black pepper
2 tsp cumin
4 cups beef broth low sodium
1 small onion ( chopped )
5 cloves garlic ( minced )
15 oz black beans
15 oz corn with peppers
15 oz chili beans in chili sauce
14.5 oz petite diced tomatoes
10 oz diced tomatoes with green chilies
1 tbsp chili powder
1/4 tsp black pepper
2 tsp cumin
4 cups beef broth low sodium
- In a large dutch oven brown hamburger and onion about 5-6 minutes. During the last minute of cooking add garlic and saute for an additional...
See the full directions on my site
Nutritions
Calories
634
Sodium
1254mg
52% DV
Fat
15g
24% DV
Protein
32g
64% DV
Carbs
89g
30% DV
Fiber
15g
61% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g29%
Polysaturated Fat2g17%
Monosaturated Fat7g44%
Cholesterol51mg17%
Sodium1254mg52%
Potassium1563mg44%
Protein32g64%
% DAILY VALUE*
Total Carbohydrate
Fiber15g61%
Sugar30g61%
Vitamin A770IU15%
Vitamin B60.8000000000000002mg40%
Vitamin C18mg30%
Calcium154mg15%
Iron7mg42%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.