BeverageJanuary 10, 2018
Calories
553
Sodium
148mg
6% DV
Fat
4g
6% DV
Protein
14g
28% DV
Carbs
126g
43% DV
Fiber
13g
54% DV
Easy Tropical Green Smoothie
1250
This Tropical Green Smoothie uses tender spinach leaves, plain non-fat greek yogurt, and frozen fruit for a naturally sweet smoothie that's great for breakfast or a snack!
1
4 oz ( 1/2 cup cold water )
ΒΌ cup non-fat plain greek yogurt
1 generous handful of spinach ( about 1 cup, packed )
1 cup frozen mango chunks
1 cup frozen pineapple chunks
1 frozen banana
ΒΌ cup non-fat plain greek yogurt
1 generous handful of spinach ( about 1 cup, packed )
1 cup frozen mango chunks
1 cup frozen pineapple chunks
1 frozen banana
Nutritions
Calories
553
Sodium
148mg
6% DV
Fat
4g
6% DV
Protein
14g
28% DV
Carbs
126g
43% DV
Fiber
13g
54% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g12%
Polysaturated Fat0.43000000000000005g2%
Monosaturated Fat1g8%
Cholesterol18mg6%
Sodium148mg6%
Potassium1720mg49%
Protein14g28%
% DAILY VALUE*
Total Carbohydrate
Fiber13g54%
Sugar96g193%
Vitamin A943IU18%
Vitamin B61mg61%
Vitamin C58mg97%
Calcium448mg44%
Iron1mg10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.