Main DishesMarch 26, 2019
Calories
154
Sodium
1417mg
59% DV
Fat
5g
9% DV
Protein
9g
19% DV
Carbs
15g
5% DV
Fiber
2g
9% DV
EASY VEGETABLE LO MEIN RECIPE
784
6
8 ounces lo mein noodles
1 tablespoon vegetable oil
3 cloves garlic ( minced )
1 teaspoon grated fresh ginger
4 cups julienned vegetables ( I like to use scallions, celery, bok choy or cabbage, and green pepper )
!For the sauce:
4 tablespoons soy sauce
1 tablespoon brown sugar
2 tablespoons rice wine ( Mirin )
3 teaspoons toasted sesame oil
1 tablespoon Thai Sweet Chili sauce
1 tablespoon vegetable oil
3 cloves garlic ( minced )
1 teaspoon grated fresh ginger
4 cups julienned vegetables ( I like to use scallions, celery, bok choy or cabbage, and green pepper )
!For the sauce:
4 tablespoons soy sauce
1 tablespoon brown sugar
2 tablespoons rice wine ( Mirin )
3 teaspoons toasted sesame oil
1 tablespoon Thai Sweet Chili sauce
Cook the noodles, per the package directions, to al dente. Drain and rinse with cold water.
While the noodles cook, prep your vegetables, cutting into similar sized julienned pieces.
In a small bowl, stir...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
154
Sodium
1417mg
59% DV
Fat
5g
9% DV
Protein
9g
19% DV
Carbs
15g
5% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g15%
Polysaturated Fat1g7%
Monosaturated Fat1g10%
Cholesterol8mg2%
Sodium1417mg59%
Potassium183mg5%
Protein9g19%
% DAILY VALUE*
Total Carbohydrate
Fiber2g9%
Sugar4g9%
Vitamin A876IU17%
Vitamin B61.0mg50%
Vitamin C7mg13%
Calcium33mg3%
Iron1mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.