Easy White Bean, Kale, & Sausage Soup

February 18, 2015

267

Hearty, healthy White Bean, Kale, & Sausage Soup is full of flavor, loaded with vitamins, and comes together in under 30 minutes!

1-2 tablespoons extra-virgin olive oil
12 ounces smoked sausage links, such as kielbasa or andouille, cut into 1/4-inch slices
5 cloves garlic, minced
5 cups chicken broth or stock, divided
8 ounces kale, tough stems removed and finely chopped/shredded
1 small bay leaf
1/2 teaspoon garlic powder
4 (15-ounce) cans white beans (such as Cannellini, Great Northern, or Navy), rinsed and drained
A few dashes hot pepper sauce
Salt & freshly ground black pepper, to taste
Shredded Parmesan cheese OR crumbled feta cheese, for garnish

Place a large pot over medium heat. Heat 1 tablespoon of olive oil in pot, swirl to coat, and add sausage. Cook, stirring occasionally, for about 5 to 7 minutes or until the sausage is browned. Remove...
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Nutritions

Calories
157

Sodium
735mg
30% DV

Fat
5g
8% DV

Protein
13g
27% DV

Carbs
11g
4% DV

Fiber
4g
19% DV