Edamame and Spinach Soup

July 21, 2015

A complete meal packed with nutrients and loaded with taste - Edamame and Spinach Soup! Not just for weight watchers but for soup addicts as well!

100 gms edamame
2 cups spinach
Salt
1 tsp turmeric powder
1 bouquet garni (Recipe given below)
2 tsp olive oil
2 cloves of garlic, minced
1 large onion, chopped
1-2 tbsp of fat free cream
Half bunch of cilantro
4-5 fat free garlic croutons

Boil the edamame and spinach together with little salt and turmeric powder. Strain this. Do not throw away the water. This will be used as vegetable stock. Bouquet garni is a french herbal mixture. It...
See the full directions on my site

Nutritions

Calories
6603

Sodium
429mg
17% DV

Fat
182g
280% DV

Protein
608g
1216% DV

Carbs
521g
177% DV

Fiber
297g
1190% DV

Vegetarian