AppetizersApril 18, 2015
Calories
659
Sodium
337mg
14% DV
Fat
37g
57% DV
Protein
46g
92% DV
Carbs
44g
15% DV
Fiber
20g
83% DV
Edamame-Pistachio Hummus
58
Fast, fresh hummus made with edamame and pistachios- no chickpeas. So fresh and delicious!
4
2 tablespoons tahini
9 ounces shelled edamame (about 2 cups)
¾ cup shelled pistachios
1½ tablespoons olive oil
3 garlic cloves, minced
2 tablespoons lemon juice
1 tablespoon lemon zest
2 tablespoons flat leaf parsley
½ teaspoon sea salt
½ teaspoon coriander
9 ounces shelled edamame (about 2 cups)
¾ cup shelled pistachios
1½ tablespoons olive oil
3 garlic cloves, minced
2 tablespoons lemon juice
1 tablespoon lemon zest
2 tablespoons flat leaf parsley
½ teaspoon sea salt
½ teaspoon coriander
Add all ingredients in a food processor. Process on high until blended smooth. Mixture will form into a ball. Serve with vegetables, pita bread, or pretzels.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
659
Sodium
337mg
14% DV
Fat
37g
57% DV
Protein
46g
92% DV
Carbs
44g
15% DV
Fiber
20g
83% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g30%
Polysaturated Fat17g109%
Monosaturated Fat14g88%
Cholesterol8mg3%
Sodium337mg14%
Potassium315mg9%
Protein46g92%
% DAILY VALUE*
Total Carbohydrate
Fiber20g83%
Sugar9g18%
Vitamin A109IU2%
Vitamin B64mg201%
Vitamin C28mg48%
Calcium275mg27%
Iron4mg22%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.