SandwichesOctober 02, 2017
Calories
491
Sodium
91mg
3% DV
Fat
24g
37% DV
Protein
38g
77% DV
Carbs
10g
3% DV
Fiber
5g
22% DV
Egg Avocado Tuna Sandwich
238
Egg Avocado Tuna Sandwich ~ Easy, Delicious Sandwich Perfect for a Quick Lunch Recipe! This Egg Tuna Sandwich Adds Avocado into the Mix for a Delicious Lunch!
2
4 slices of bread
2 (5 oz. each) canned light tuna, drained
1 garlic clove, minced
1/4 small onion, chopped fine
1/3 cup mayonnaise
Salt & pepper, to taste
1/2 avocado, sliced
1 tomato, sliced
1 – 2 boiled eggs, sliced
Romaine, few leaves
2 (5 oz. each) canned light tuna, drained
1 garlic clove, minced
1/4 small onion, chopped fine
1/3 cup mayonnaise
Salt & pepper, to taste
1/2 avocado, sliced
1 tomato, sliced
1 – 2 boiled eggs, sliced
Romaine, few leaves
Combine tuna, garlic, onion and mayo. Lightly salt and pepper and mix.
Add Romaine to bread, tuna mixture, avocado slices, tomato slices and egg.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
491
Sodium
91mg
3% DV
Fat
24g
37% DV
Protein
38g
77% DV
Carbs
10g
3% DV
Fiber
5g
22% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat7g35%
Polysaturated Fat3g23%
Monosaturated Fat13g81%
Cholesterol176mg59%
Sodium91mg3%
Potassium1052mg30%
Protein38g77%
% DAILY VALUE*
Total Carbohydrate
Fiber5g22%
Sugar3g6%
Vitamin A852IU17%
Vitamin B61mg91%
Vitamin C18mg30%
Calcium36mg3%
Iron2mg13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.