Main DishesJanuary 22, 2013
Calories
417
Sodium
528mg
22% DV
Fat
28g
44% DV
Protein
19g
38% DV
Carbs
20g
7% DV
Fiber
2g
10% DV
Egg Nests
532
How cute would these be on your Easter table? And so easy, they make up in no time. Don’t underestimate how many each person will eat though, because they’re that good and my guys eat 2 or 3 at a time…
6
1 tablespoon butter + 4 teaspoons + 1 tablespoon
4 cups frozen hash browns-thawed
2 egg whites
salt and pepper, to taste
1/2 cup onions- diced small
1 small red pepper-diced small
1 cup ham steak, breakfast sausage or bacon-cooked and diced small
2 cups cheddar cheese-grated
6 eggs
4 cups frozen hash browns-thawed
2 egg whites
salt and pepper, to taste
1/2 cup onions- diced small
1 small red pepper-diced small
1 cup ham steak, breakfast sausage or bacon-cooked and diced small
2 cups cheddar cheese-grated
6 eggs
Preheat oven to 475 degrees. Coat 6 nonstick jumbo muffin cups with the 1 tablespoon butter. In a large microwaveable bowl, melt the 4 teaspoons of butter. Add the hash browns, the egg whites and salt and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
417
Sodium
528mg
22% DV
Fat
28g
44% DV
Protein
19g
38% DV
Carbs
20g
7% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat17g87%
Polysaturated Fat2g13%
Monosaturated Fat9g56%
Cholesterol65mg21%
Sodium528mg22%
Potassium383mg10%
Protein19g38%
% DAILY VALUE*
Total Carbohydrate
Fiber2g10%
Sugar1g3%
Vitamin A592IU11%
Vitamin B60.54mg27%
Vitamin C4mg7%
Calcium373mg37%
Iron1mg7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.