BreakfastJune 03, 2018
See the full directions on my site
Calories
156
Sodium
53mg
2% DV
Fat
1g
2% DV
Protein
8g
16% DV
Carbs
30g
10% DV
Fiber
5g
22% DV
Egg Paratha Recipe
77
Egg paratha is basically a flat bread recipe with egg mixture stuffing. Egg paratha here is made in such a way that can be served mainly for kids breakfast or lunch.
2
1/2 cup Wheat flour or atta
warm water as needed
Oil as needed
2 eggs
1 small onion
1 green chili chopped optional
pinch pepper powder
turmeric as needed
Salt to taste
3 coriander leaves
2 tbsp capsicum or carrot finely chopped
warm water as needed
Oil as needed
2 eggs
1 small onion
1 green chili chopped optional
pinch pepper powder
turmeric as needed
Salt to taste
3 coriander leaves
2 tbsp capsicum or carrot finely chopped
- Knead wheat flour with just enough warm water. Add few drops of oil and knead again to make soft pliable dough. Cover and set aside for at least 20 minutes.
- Sprinkle flour on the rolling...
See the full directions on my site
Nutritions
Calories
156
Sodium
53mg
2% DV
Fat
1g
2% DV
Protein
8g
16% DV
Carbs
30g
10% DV
Fiber
5g
22% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.5700000000000001g2%
Polysaturated Fat0.6300000000000001g3%
Monosaturated Fat0.6100000000000001g3%
Cholesterol1mg0%
Sodium53mg2%
Potassium350mg10%
Protein8g16%
% DAILY VALUE*
Total Carbohydrate
Fiber5g22%
Sugar4g8%
Vitamin A169IU3%
Vitamin B60.32mg16%
Vitamin C7mg12%
Calcium55mg5%
Iron1mg9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.