Main DishesNovember 26, 2013
Calories
73
Sodium
167mg
6% DV
Fat
1g
2% DV
Protein
4g
9% DV
Carbs
11g
4% DV
Fiber
1g
4% DV
Egg Salad Sandwich
102
8
6 eggs
3 tablespoons mayonnaise
1 tablespoon mustard
1 tablespoon relish
pepper (to taste, optional)
lettuce (optional)
6 slices whole wheat bread
3 tablespoons mayonnaise
1 tablespoon mustard
1 tablespoon relish
pepper (to taste, optional)
lettuce (optional)
6 slices whole wheat bread
To hard boil eggs – Gently place eggs into a single layer in a sauce pan. Add just enough water to cover the eggs completely. Put on the stove and bring the water to a boil. Just as the water reaches a rapid boil remove from heat and tightly cover with a lid. Let the pan site for 17 minutes. Transfer eggs into a bowl with cold water. Allow to sit for at least 10 minutes and peel.
Finely chop hard boiled eggs. Place chopped eggs in a medium bowl. Mix in mayo, 1 tablespoon at a time. Mix in mustard, relish and pepper. Put egg salad onto bread slices, top with lettuce.
Nutritions
Calories
73
Sodium
167mg
6% DV
Fat
1g
2% DV
Protein
4g
9% DV
Carbs
11g
4% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.38g1%
Polysaturated Fat0.59g3%
Monosaturated Fat0.42000000000000004g2%
Cholesterol0.45999999999999996mg0%
Sodium167mg6%
Potassium77mg2%
Protein4g9%
% DAILY VALUE*
Total Carbohydrate
Fiber1g4%
Sugar1g2%
Vitamin A3IU0%
Vitamin B60.04mg2%
Vitamin C0.8mg1%
Calcium31mg3%
Iron0.8mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.