BreakfastSeptember 28, 2018
Calories
360
Sodium
323mg
13% DV
Fat
15g
23% DV
Protein
11g
23% DV
Carbs
36g
12% DV
Fiber
7g
29% DV
Egg Tacos
43
Khyati's Health-O-Meter Says:
Protein rich tacos with the addition of heart healthy avocado to provide a balanced meal. It is sure to deliver a whole package of flavours!
02
2 Egg whites
1/2 tsp unsalted butter
Freshly ground pepper
½ avocado
2 thinly sliced Tortilla chips
1/2 cup Besan
2 tsp Salsa sauce
1/2 tbsp Feta cheese
Fresh coriander
1/2 tsp unsalted butter
Freshly ground pepper
½ avocado
2 thinly sliced Tortilla chips
1/2 cup Besan
2 tsp Salsa sauce
1/2 tbsp Feta cheese
Fresh coriander
Nutritions
Calories
360
Sodium
323mg
13% DV
Fat
15g
23% DV
Protein
11g
23% DV
Carbs
36g
12% DV
Fiber
7g
29% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g17%
Polysaturated Fat4g28%
Monosaturated Fat7g43%
Cholesterol6mg2%
Sodium323mg13%
Potassium496mg14%
Protein11g23%
% DAILY VALUE*
Total Carbohydrate
Fiber7g29%
Sugar3g6%
Vitamin A110IU2%
Vitamin B60.3mg15%
Vitamin C4mg7%
Calcium97mg9%
Iron2mg11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.