Main DishesApril 23, 2017
Calories
862
Sodium
671mg
27% DV
Fat
38g
59% DV
Protein
49g
98% DV
Carbs
92g
31% DV
Fiber
8g
33% DV
Egg White Blueberry Crepes
150
These little gems are fuull of blueberry deliciousness, these are full of protein and fiber and they taste good! - See more at:
1
4 egg whites
1/2 cup zucchini, shredded
1 scoop Vanilla Soy Protein Powder
1/3-1/2 cup water
1 1/2 cups blueberries
1 T cornstarch
1 T powdered sugarf
1/2 cup zucchini, shredded
1 scoop Vanilla Soy Protein Powder
1/3-1/2 cup water
1 1/2 cups blueberries
1 T cornstarch
1 T powdered sugarf
Heat your frying pan.
Spray with nonstick cooking spray.
Mix egg whites, zucchini, protein powder, and water together until everything is incorporated.
Pour about 1/2 cup of mixture into pan, spreading with...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
862
Sodium
671mg
27% DV
Fat
38g
59% DV
Protein
49g
98% DV
Carbs
92g
31% DV
Fiber
8g
33% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat23g117%
Polysaturated Fat3g19%
Monosaturated Fat12g76%
Cholesterol128mg43%
Sodium671mg27%
Potassium2219mg63%
Protein49g98%
% DAILY VALUE*
Total Carbohydrate
Fiber8g33%
Sugar73g146%
Vitamin A1442IU28%
Vitamin B61mg74%
Vitamin C46mg78%
Calcium1206mg120%
Iron2mg13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.