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Egg White Omelette . . . IN A MUG!

May 23, 2018

2689

This easy breakfast can be made in less than 5 minutes thanks to your microwave and a coffee mug!

4 egg whites ( lightly beaten )
2 tablespoons fully cooked ham or turkey bacon ( or you can omit meat )
2 tablespoons fresh baby spinach ( shredded )
1 tablespoon green pepper ( diced )
1 tablespoon red pepper ( diced )
1 tablespoon tomato ( diced )
1 tablespoons reduced-fat cheddar cheese
salt and pepper to taste ( if desired )

For complete directions, visit Tone-and-Tighten.com. Spray a microwave-safe mug with non-stick cooking spray. Combine all ingredients in mug and mix. Microwave uncovered on high for 1 minute; stir. Cook...
See the full directions on my site

Nutritions

Calories
1057

Sodium
4305mg
179% DV

Fat
40g
61% DV

Protein
66g
133% DV

Carbs
115g
39% DV

Fiber
51g
207% DV