Main DishesSeptember 15, 2013
Calories
1152
Sodium
3677mg
153% DV
Fat
32g
49% DV
Protein
124g
248% DV
Carbs
78g
26% DV
Fiber
15g
63% DV
Eggless Multigrain Breaded Chicken Breasts
154
The same ol' chicken recipes can get boring. So I came up with a simple chicken breast recipe, your whole family will love!!
Ingredients:
4 Boneless, Skinless Chicken Breasts
2 Cups of Multigrain Nacho Chips, Crushed
2 Tsp. of your Favorite Spices
1 Tsp. Olive oil
Salt & Pepper to taste
1 Ziplock or Sandwich bag
4 Boneless, Skinless Chicken Breasts
2 Cups of Multigrain Nacho Chips, Crushed
2 Tsp. of your Favorite Spices
1 Tsp. Olive oil
Salt & Pepper to taste
1 Ziplock or Sandwich bag
Directions:
1) Place nacho chips into ziplock bag, add salt, pepper & spices. Crush chips and spices together.
2) Pour crumb mixture into a shallow dish. Preheat oven to 400c
3) Cover chicken with olive...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1152
Sodium
3677mg
153% DV
Fat
32g
49% DV
Protein
124g
248% DV
Carbs
78g
26% DV
Fiber
15g
63% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat11g56%
Polysaturated Fat10g65%
Monosaturated Fat10g63%
Cholesterol287mg96%
Sodium3677mg153%
Potassium1980mg56%
Protein124g248%
% DAILY VALUE*
Total Carbohydrate
Fiber15g63%
Sugar0.5g1%
Vitamin A35IU0%
Vitamin B61mg85%
Vitamin C7mg13%
Calcium80mg8%
Iron11mg63%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.