Eggplant Lasagna
189
https://www.dinneratthezoo.com/eggplant-lasagna/
This eggplant lasagna is layers of roasted eggplant with meat sauce and three types of cheese, all baked to golden brown perfection. A low carb version of the classic pasta dish that always gets rave reviews!
8
2 eggplants
1 tbsp olive oil ( divided use )
1 lb ground beef ( I use 90% lean )
1/2 cup onion ( diced )
2 tsp garlic ( minced )
24 ounce jar marinara sauce
16 ounces ricotta cheese
1/2 tsp Italian seasoning
1 egg
1/2 cup grated parmesan cheese
2 cups shredded mozzarella cheese ( divided use )
1 tbsp parsley ( chopped )
salt and pepper to taste
cooking spray
1 tbsp olive oil ( divided use )
1 lb ground beef ( I use 90% lean )
1/2 cup onion ( diced )
2 tsp garlic ( minced )
24 ounce jar marinara sauce
16 ounces ricotta cheese
1/2 tsp Italian seasoning
1 egg
1/2 cup grated parmesan cheese
2 cups shredded mozzarella cheese ( divided use )
1 tbsp parsley ( chopped )
salt and pepper to taste
cooking spray
Nutritions
Calories
520
Sodium
725mg
30% DV
Fat
34g
53% DV
Protein
39g
78% DV
Carbs
6g
2% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat19g95%
Polysaturated Fat2g13%
Monosaturated Fat13g85%
Cholesterol135mg45%
Sodium725mg30%
Potassium336mg9%
Protein39g78%
% DAILY VALUE*
Total Carbohydrate
Fiber3g12%
Sugar1g2%
Vitamin A755IU15%
Vitamin B61mg61%
Vitamin C3mg6%
Calcium639mg63%
Iron2mg12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.