Main DishesSeptember 12, 2013
Calories
521
Sodium
1066mg
44% DV
Fat
22g
35% DV
Protein
23g
47% DV
Carbs
64g
22% DV
Fiber
5g
23% DV
Eggplant Parmesan Mac and Cheese
22
Plan on making this amazing meal for dinner tomorrow night. This simple meal is incredibly delicious and full of flavor. What's better than gooey cheese, breadcrumb crusted eggplant and pasta? I can't think of many things at this moment.
6
1 medium eggplant, peeled and diced
1 egg
salt
pepper
1 teaspoon garlic, minced
2 cups Italian seasoned breadcrumbs
olive oil
2 tablespoons unsalted butter
2 tablespoons flour
2 cups unsweetened almond milk
1/2 cup Asiago cheese, grated
1 lb whole wheat fusili, cooked
1 cup marinara sauce
3/4 cup part skim mozzarella cheese, grated
1 egg
salt
pepper
1 teaspoon garlic, minced
2 cups Italian seasoned breadcrumbs
olive oil
2 tablespoons unsalted butter
2 tablespoons flour
2 cups unsweetened almond milk
1/2 cup Asiago cheese, grated
1 lb whole wheat fusili, cooked
1 cup marinara sauce
3/4 cup part skim mozzarella cheese, grated
Preheat the oven to 450°.
Pour a layer of olive oil onto a baking sheet to coat the bottom of the sheet.
Whisk together the egg, salt, pepper and garlic in one bowl. Place the breadcrumbs in a separate...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
521
Sodium
1066mg
44% DV
Fat
22g
35% DV
Protein
23g
47% DV
Carbs
64g
22% DV
Fiber
5g
23% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat11g56%
Polysaturated Fat6g43%
Monosaturated Fat4g29%
Cholesterol68mg23%
Sodium1066mg44%
Potassium135mg3%
Protein23g47%
% DAILY VALUE*
Total Carbohydrate
Fiber5g23%
Sugar7g14%
Vitamin A480IU9%
Vitamin B61mg88%
Vitamin C2mg4%
Calcium305mg30%
Iron2mg16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.