Main DishesFebruary 07, 2013
Calories
320
Sodium
946mg
39% DV
Fat
13g
20% DV
Protein
7g
14% DV
Carbs
45g
15% DV
Fiber
7g
30% DV
Eggplant Pomodoro Pasta
107
This dish is Awesome!!!!
6
2 tablespoons extra-virgin olive oil
1 medium eggplant, (about 1 pound), cut into 1/2-inch cubes
2 cloves garlic, minced
4 plum tomatoes, diced
1/3 cup chopped pitted green olives
2 tablespoons red-wine vinegar
4 teaspoons capers, rinsed
3/4 teaspoon salt
1/2 teaspoon freshly ground pepper
1/4 teaspoon crushed red pepper, (optional)
12 ounces whole-wheat angel hair pasta
1/4 cup chopped fresh parsley, or basil
1 medium eggplant, (about 1 pound), cut into 1/2-inch cubes
2 cloves garlic, minced
4 plum tomatoes, diced
1/3 cup chopped pitted green olives
2 tablespoons red-wine vinegar
4 teaspoons capers, rinsed
3/4 teaspoon salt
1/2 teaspoon freshly ground pepper
1/4 teaspoon crushed red pepper, (optional)
12 ounces whole-wheat angel hair pasta
1/4 cup chopped fresh parsley, or basil
Put a pot of water on to boil.
Heat oil in a large nonstick skillet over medium heat. Add eggplant and cook, stirring occasionally, until just softened, about 5 minutes. Add garlic and cook, stirring,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
320
Sodium
946mg
39% DV
Fat
13g
20% DV
Protein
7g
14% DV
Carbs
45g
15% DV
Fiber
7g
30% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g10%
Polysaturated Fat4g29%
Monosaturated Fat6g40%
Cholesterol1mg0%
Sodium946mg39%
Potassium490mg14%
Protein7g14%
% DAILY VALUE*
Total Carbohydrate
Fiber7g30%
Sugar3g7%
Vitamin A1097IU21%
Vitamin B60.31000000000000005mg15%
Vitamin C18mg31%
Calcium44mg4%
Iron2mg13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.