Main DishesMarch 04, 2014
Calories
280
Sodium
550mg
22% DV
Fat
21g
33% DV
Protein
12g
25% DV
Carbs
3g
1% DV
Fiber
1g
5% DV
Eggs On The Go
220
Cooking eggs in a muffin pan makes the clean up a cinch and eating eggs on the go a snap! Just crack, cook and you're out the door! Make as many as you want and have breakfast ready to go for the whole week.
4
4 Eggs
2 pieces of bacon, cooked and cut up
1/2 Cup cheddar cheese
1/4 Cup diced frozen potatoes
2 Tbsp green peppers, chopped finely
Salt and pepper
2 pieces of bacon, cooked and cut up
1/2 Cup cheddar cheese
1/4 Cup diced frozen potatoes
2 Tbsp green peppers, chopped finely
Salt and pepper
Preheat the oven to 350 degrees. Spray your muffin pan with cooking spray or use your non stick muffin pan.
Crack one egg into each cup.
Add any and all ingredients you can fit in the cup. Stir it all...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
280
Sodium
550mg
22% DV
Fat
21g
33% DV
Protein
12g
25% DV
Carbs
3g
1% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat8g41%
Polysaturated Fat2g17%
Monosaturated Fat10g66%
Cholesterol37mg12%
Sodium550mg22%
Potassium226mg6%
Protein12g25%
% DAILY VALUE*
Total Carbohydrate
Fiber1g5%
Sugar0.5g1%
Vitamin A65IU1%
Vitamin B60.16mg8%
Vitamin C7mg12%
Calcium66mg6%
Iron0.45mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.