Main DishesMay 04, 2016
Calories
3892
Sodium
1921mg
80% DV
Fat
37g
57% DV
Protein
39g
78% DV
Carbs
915g
311% DV
Fiber
11g
46% DV
El Pollo Asado
762
El Pollo Asado - citrus marinated Mexican grilled chicken perfect for Cinco de Mayo!
4
6 oz pineapple juice
2 Tbsp lime juice
1 Tbsp white vinegar
1 Tbsp olive oil
10 garlic cloves, minced
1 tsp salt
1 tsp pepper
1 ½ tsp Tabasco sauce
1 tsp finely minced jalapeno
1 tsp tumeric
20 drops yellow food coloring (optional)
4 boneless, skinless chicken breasts (or 4 lbs frying chicken, cut up)
2 Tbsp lime juice
1 Tbsp white vinegar
1 Tbsp olive oil
10 garlic cloves, minced
1 tsp salt
1 tsp pepper
1 ½ tsp Tabasco sauce
1 tsp finely minced jalapeno
1 tsp tumeric
20 drops yellow food coloring (optional)
4 boneless, skinless chicken breasts (or 4 lbs frying chicken, cut up)
In a gallon size zip-lock bag combine all ingredients; mix well.
Allow to marinate over-nite.
Grill over low heat, turning 4 times, about 10 minutes each time.
Serve.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
3892
Sodium
1921mg
80% DV
Fat
37g
57% DV
Protein
39g
78% DV
Carbs
915g
311% DV
Fiber
11g
46% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat12g61%
Polysaturated Fat11g73%
Monosaturated Fat13g82%
Cholesterol81mg27%
Sodium1921mg80%
Potassium593mg16%
Protein39g78%
% DAILY VALUE*
Total Carbohydrate
Fiber11g46%
Sugar532g1065%
Vitamin A54IU1%
Vitamin B60.71mg35%
Vitamin C38mg63%
Calcium68mg6%
Iron6mg35%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.