Energy Booster Oats Quinoa Bars-Replica of Kind Bars

February 17, 2017

A smart snack over a smartly displayed sugary bar. Easy to take with you to the gym, zumba, taebo, or anywhere you go. I am allergic to honey so replaced it with agave nectar. Re-defined and did some variations based on my taste buds. Added quinoa too as it gives nutty flavor to the granola bars! This recipe inspired from The yummylife

2 cups of organic almonds
1 cup uncooked quinoa
1 cup peanuts
1 teaspoon amaranth seeds
1/2 cup pecans/walnuts
1/2 cup old fashioned oats
½ cup grade B maple syrup or agave nectar
1 cup seeds any combination (pumpkin seeds, flax seeds, chia, and sunflower seeds)
1/2 cup organic dried fruit (raisins, cranberries, pumpkin, dates, figs etc. Anything you like)
Salt

1.In a large skillet, toast the nuts lightly ( almonds, pecans, peanuts,Quinoa amaranth seeds) 2.Preheat oven to 325F. 3.Line baking tray with foil and lightly spray with oil (I forgot this step but you...
See the full directions on my site

Nutritions

Calories
2766

Sodium
331mg
13% DV

Fat
89g
137% DV

Protein
92g
185% DV

Carbs
374g
127% DV

Fiber
43g
172% DV