Espicada Chicken
33
6
Recipe Ingredients
1/2kg Boneless chicken cubes
2 Capsicum cut into big square
2 Tomatoes cut into big square
1 tsp Garlic paste
1 tsp Meat tenderizer
1 tsp Salt
1 tbsp Soya sauce
1/2 tsp White pepper
2 tbsp Lemon juice
2 tbsp Peri peri sauce
2 tbsp Oil
for Peri Peri Sauce
1 small Onion
4 big ones Red chilies whole
1/2 cup White vinegar
1/2 cup Oil.
1 tsp Garlic
1 tsp Citric acid
1 tbsp Crushed fenugreek seeds
1 tbsp Coriander crushed
2 tbsp Crushed red chili
3 tbsp Lemon juice.
1/2kg Boneless chicken cubes
2 Capsicum cut into big square
2 Tomatoes cut into big square
1 tsp Garlic paste
1 tsp Meat tenderizer
1 tsp Salt
1 tbsp Soya sauce
1/2 tsp White pepper
2 tbsp Lemon juice
2 tbsp Peri peri sauce
2 tbsp Oil
for Peri Peri Sauce
1 small Onion
4 big ones Red chilies whole
1/2 cup White vinegar
1/2 cup Oil.
1 tsp Garlic
1 tsp Citric acid
1 tbsp Crushed fenugreek seeds
1 tbsp Coriander crushed
2 tbsp Crushed red chili
3 tbsp Lemon juice.
Recipe Method
for Chicken
Cut chicken in 3 inch cubes,
slightly flatten, marinate with 1 tsp salt, 2 tbsp lemon juice, 1 tbsp soya
sauce, 1 tsp garlic paste, ½ tsp white pepper, 1 tsp meat tenderizer,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
383
Sodium
1358mg
56% DV
Fat
22g
34% DV
Protein
5g
11% DV
Carbs
38g
13% DV
Fiber
6g
26% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat7g39%
Polysaturated Fat3g21%
Monosaturated Fat11g69%
Cholesterol14mg4%
Sodium1358mg56%
Potassium578mg16%
Protein5g11%
% DAILY VALUE*
Total Carbohydrate
Fiber6g26%
Sugar10g21%
Vitamin A2025IU40%
Vitamin B61mg50%
Vitamin C32mg53%
Calcium127mg12%
Iron4mg23%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.