Main DishesFebruary 19, 2019
See the full directions on my site
Calories
386
Sodium
222mg
9% DV
Fat
22g
34% DV
Protein
26g
53% DV
Carbs
16g
5% DV
Fiber
1g
7% DV
Everything Bagel Chicken
493
Everything Bagel Chicken! Juicy, baked chicken crusted with everything bagel seasoning. An easy 30-minute meal that takes chicken from boring to delicious! Low Carb + Paleo + Gluten Free + Low Calorie
4
1 lb chicken breast ( boneless, skinless )
1/4 cup extra virgin olive oil ( or avocado oil )
1/2 cup everything bagel seasoning
salt to taste
1/4 cup extra virgin olive oil ( or avocado oil )
1/2 cup everything bagel seasoning
salt to taste
- Preheat oven to 350 F. Prepare an oven safe dish with cooking spray or cover a baking sheet with parchment.
- Place the olive oil in a ramekin. Then using a cooking brush, brush the oil...
See the full directions on my site
Nutritions
Calories
386
Sodium
222mg
9% DV
Fat
22g
34% DV
Protein
26g
53% DV
Carbs
16g
5% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g24%
Polysaturated Fat3g23%
Monosaturated Fat13g86%
Cholesterol72mg24%
Sodium222mg9%
Potassium275mg7%
Protein26g53%
% DAILY VALUE*
Total Carbohydrate
Fiber1g7%
Sugar0.3g0%
Vitamin A93IU1%
Vitamin B60.73mg36%
Vitamin C1mg2%
Calcium17mg1%
Iron1mg10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.