Main DishesMarch 16, 2014
Calories
60
Sodium
377mg
15% DV
Fat
3g
6% DV
Protein
8g
17% DV
Carbs
0.8g
0% DV
Fiber
0.6g
2% DV
Everything Breakfast Casserole
This savory breakfast casserole is a hit with veggies, eggs and cheese!
8
6 large eggs beaten
3 slices of day old bread broken up
1 cup thrive freeze dried sausage crumbles
1/2 cup thrive freeze dried diced chicken
1 cup thrive freeze dried asparagus
1/2 cups thrive freeze dried tomato dices
2 tbs thrive red and green bell peppers
1/2 cup shredded cheddar cheese
splash of milk
salt and pepper to taste
3 slices of day old bread broken up
1 cup thrive freeze dried sausage crumbles
1/2 cup thrive freeze dried diced chicken
1 cup thrive freeze dried asparagus
1/2 cups thrive freeze dried tomato dices
2 tbs thrive red and green bell peppers
1/2 cup shredded cheddar cheese
splash of milk
salt and pepper to taste
Preheat oven to 375 degrees. Cover THRIVE ingredients with water and set aside for 10 minutes to rehydrate then drain off excess water. Layer bread along the bottom of casserole dish. Combine eggs, milk,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
60
Sodium
377mg
15% DV
Fat
3g
6% DV
Protein
8g
17% DV
Carbs
0.8g
0% DV
Fiber
0.6g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g5%
Polysaturated Fat2g12%
Monosaturated Fat0.8600000000000001g5%
Cholesterol22mg7%
Sodium377mg15%
Potassium6mg0%
Protein8g17%
% DAILY VALUE*
Total Carbohydrate
Fiber0.6g2%
Sugar0.6g1%
Vitamin A251IU5%
Vitamin B60.36000000000000004mg18%
Vitamin C0.6mg1%
Calcium29mg2%
Iron0.25mg1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.