Main DishesJune 10, 2013
Calories
1058
Sodium
209mg
8% DV
Fat
47g
73% DV
Protein
36g
72% DV
Carbs
113g
38% DV
Fiber
5g
23% DV
Fall Off The Bone BBQ Ribs
3071
These ribs will make everyone thing that you slaved all day, but all you have to do is pop them in the slow cooker with 2 simple ingredients, let them simmer all day, then throw them on the grill for a couple of minutes while you slather them in BBQ sauce. It couldn’t be any easier and the ribs literally fall apart from slow cooking all day. And even though they are fully cooked, the grilling is icing on the cake- the BBQ sauce turns to a sticky glaze and they are incredibly delicious.
4
1 (2-3 lb) rack of ribs (I use pork loin ribs)
3 1/2 cups pineapple juice (reserving 1/4 cup for later)
1 1/2 cups brown sugar
1 (16 oz) bottle BBQ sauce (I love Famous Dave’s Rich and Sassy sauce)
3 1/2 cups pineapple juice (reserving 1/4 cup for later)
1 1/2 cups brown sugar
1 (16 oz) bottle BBQ sauce (I love Famous Dave’s Rich and Sassy sauce)
Spray the slow cooker with non-stick cooking spray (or use a slow cooker liner to make clean up a breeze!).
Take your slab of ribs (make sure that they are defrosted) and cut into individual slabs (about...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1058
Sodium
209mg
8% DV
Fat
47g
73% DV
Protein
36g
72% DV
Carbs
113g
38% DV
Fiber
5g
23% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat17g88%
Polysaturated Fat9g61%
Monosaturated Fat19g124%
Cholesterol182mg61%
Sodium209mg8%
Potassium1023mg29%
Protein36g72%
% DAILY VALUE*
Total Carbohydrate
Fiber5g23%
Sugar102g204%
Vitamin A23IU0%
Vitamin B61mg78%
Vitamin C105mg175%
Calcium145mg14%
Iron3mg19%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.