DipNovember 07, 2014
Calories
232
Sodium
63mg
2% DV
Fat
6g
10% DV
Protein
1g
3% DV
Carbs
42g
14% DV
Fiber
1g
4% DV
Fall Pumpkin Dip
200
12
1 (8 oz.) pkg. cream cheese, softened
2 c. powdered sugar
1 (15 oz.) can pumpkin, not pumpkin pie filling
1 T. cinnamon
1 T. pumpkin pie spice
1 tsp. frozen orange juice concentrate, I use a little orange juice and orange zest if I don’t have concentrate
2 c. powdered sugar
1 (15 oz.) can pumpkin, not pumpkin pie filling
1 T. cinnamon
1 T. pumpkin pie spice
1 tsp. frozen orange juice concentrate, I use a little orange juice and orange zest if I don’t have concentrate
In a mixing bowl, combine cream cheese and powdered sugar using an electric mixer until the mixture is fluffy. Mix in pumpkin a little at a time. Add spices and orange juice. Beat until well mixed and smooth. Chill before serving so the flavors can meld.
Nutritions
Calories
232
Sodium
63mg
2% DV
Fat
6g
10% DV
Protein
1g
3% DV
Carbs
42g
14% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g20%
Polysaturated Fat0.68g4%
Monosaturated Fat2g12%
Cholesterol21mg7%
Sodium63mg2%
Potassium99mg2%
Protein1g3%
% DAILY VALUE*
Total Carbohydrate
Fiber1g4%
Sugar39g79%
Vitamin A1603IU32%
Vitamin B60.42000000000000004mg21%
Vitamin C3mg5%
Calcium33mg3%
Iron0.33mg1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.