Main DishesNovember 07, 2013
Calories
660
Sodium
227mg
9% DV
Fat
35g
55% DV
Protein
12g
24% DV
Carbs
25g
8% DV
Fiber
4g
18% DV
Fall Tortellini Bake
775
A healthy, detoxifying, vegetable-filled, Fall flavored casserole!
8
2 tbsp. olive oil, separated
2 cups (~2 large) boneless skinless chicken breast, cubed into bite sized pieces
1 cup mushrooms, chopped
1 red bell pepper, diced
1 yellow bell pepper, diced
2 cups (~3 small) sweet potatoes, diced
? cup chicken broth
2 tsp. all purpose flour
¾ tsp. garlic salt
½ tsp. pepper
1 cup milk (I used 2%)
1 can (10.5 oz.) 98% fat-free cream of chicken soup (can sub cream of mushroom soup)
1 can (15 oz) corn, drained and rinsed
1 can (15 oz) sweet peas, drained and rinsed
2 (16 oz) bags frozen tortellini stuffed with cheese
Optional: Parmesan cheese for topping
2 cups (~2 large) boneless skinless chicken breast, cubed into bite sized pieces
1 cup mushrooms, chopped
1 red bell pepper, diced
1 yellow bell pepper, diced
2 cups (~3 small) sweet potatoes, diced
? cup chicken broth
2 tsp. all purpose flour
¾ tsp. garlic salt
½ tsp. pepper
1 cup milk (I used 2%)
1 can (10.5 oz.) 98% fat-free cream of chicken soup (can sub cream of mushroom soup)
1 can (15 oz) corn, drained and rinsed
1 can (15 oz) sweet peas, drained and rinsed
2 (16 oz) bags frozen tortellini stuffed with cheese
Optional: Parmesan cheese for topping
Preheat the oven to 350 degrees F.
In a large skillet over medium heat, combine 1 tbsp. olive oil with chopped chicken and mushrooms. Cook for about 8 minutes or until the chicken is cooked through and no...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
660
Sodium
227mg
9% DV
Fat
35g
55% DV
Protein
12g
24% DV
Carbs
25g
8% DV
Fiber
4g
18% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat9g47%
Polysaturated Fat7g45%
Monosaturated Fat19g119%
Cholesterol24mg8%
Sodium227mg9%
Potassium324mg9%
Protein12g24%
% DAILY VALUE*
Total Carbohydrate
Fiber4g18%
Sugar15g31%
Vitamin A5086IU101%
Vitamin B61mg98%
Vitamin C17mg29%
Calcium126mg12%
Iron2mg16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.