SoupsMarch 01, 2013
Calories
572
Sodium
60mg
2% DV
Fat
15g
23% DV
Protein
23g
47% DV
Carbs
58g
19% DV
Fiber
24g
96% DV
Family Favorite Taco Soup
197
This yummy soup is my go-to meal on super busy weeknights. It is quick and easy to prepare, and everyone loves it! My family loves it served with cornbread.
8
1# ground beef
1 onion, chopped
1 pkg taco seasoning
4 15oz cans diced tomatoes
1 8oz can tomato sauce
2 cans kidney beans
1 can corn (or 1 cup frozen corn)
Tortilla chips
Grated cheddar cheese
Sour cream (optional)
1 onion, chopped
1 pkg taco seasoning
4 15oz cans diced tomatoes
1 8oz can tomato sauce
2 cans kidney beans
1 can corn (or 1 cup frozen corn)
Tortilla chips
Grated cheddar cheese
Sour cream (optional)
Brown hamburger with onion; drain. Add remaining ingredients and simmer for at least 20 minutes. Serve with chips and cheese. (And sour cream if you feel like it)
See the full directions on my site
See the full directions on my site
Nutritions
Calories
572
Sodium
60mg
2% DV
Fat
15g
23% DV
Protein
23g
47% DV
Carbs
58g
19% DV
Fiber
24g
96% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g20%
Polysaturated Fat3g19%
Monosaturated Fat7g49%
Cholesterol5mg1%
Sodium60mg2%
Potassium1370mg39%
Protein23g47%
% DAILY VALUE*
Total Carbohydrate
Fiber24g96%
Sugar3g7%
Vitamin A48IU0%
Vitamin B60.69mg34%
Vitamin C6mg11%
Calcium156mg15%
Iron7mg44%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.