Side DishesFebruary 08, 2015
Calories
29
Sodium
27mg
1% DV
Fat
0.25g
0% DV
Protein
0.9g
1% DV
Carbs
6g
2% DV
Fiber
0.8g
3% DV
Fancy Mango Salsa
3
This is a perfect salsa to go along with any Mexican dinner, as a side for grilled salmon or as a condiment for black Bean Quinoa Burgers
10
1 large mango diced
2 tomatoes diced
½ large red onion diced
1 cup cilantro chopped fine
1 jalepeno chopped fine
juice of 1 lime
Mix all and serve with burgers or salad.
2 tomatoes diced
½ large red onion diced
1 cup cilantro chopped fine
1 jalepeno chopped fine
juice of 1 lime
Mix all and serve with burgers or salad.
Nutritions
Calories
29
Sodium
27mg
1% DV
Fat
0.25g
0% DV
Protein
0.9g
1% DV
Carbs
6g
2% DV
Fiber
0.8g
3% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.09g0%
Polysaturated Fat0.08g0%
Monosaturated Fat0.08g0%
Cholesterol2mg0%
Sodium27mg1%
Potassium99mg2%
Protein0.9g1%
% DAILY VALUE*
Total Carbohydrate
Fiber0.8g3%
Sugar2g5%
Vitamin A248IU4%
Vitamin B60.09mg4%
Vitamin C4mg8%
Calcium22mg2%
Iron0.16mg0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.