Main DishesNovember 02, 2016
Calories
614
Sodium
450mg
18% DV
Fat
22g
34% DV
Protein
12g
25% DV
Carbs
101g
34% DV
Fiber
15g
62% DV
Farmer's Market Roasted Chicken & Veggies
149
Use your farmer\\\\\\\'s market finds in this easy dinner recipe!
2
1 lb chicken breasts
1 qt red potatoes, diced
1 head broccoli
1 small yellow squash
1 lemon, sliced
3 T olive oil + more for veggies
1 T dried rosemary
1/4 tsp garlic powder
1/4 tsp dried parsley
dash salt & pepper
any additional spices/herbs for veggies
1 qt red potatoes, diced
1 head broccoli
1 small yellow squash
1 lemon, sliced
3 T olive oil + more for veggies
1 T dried rosemary
1/4 tsp garlic powder
1/4 tsp dried parsley
dash salt & pepper
any additional spices/herbs for veggies
Preheat oven to 400 degrees. In a small bowl mix olive oil, rosemary, garlic powder, parsley, and salt & pepper.
Place chicken on greased baking sheet and brush with olive oil mixture. Top chicken...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
614
Sodium
450mg
18% DV
Fat
22g
34% DV
Protein
12g
25% DV
Carbs
101g
34% DV
Fiber
15g
62% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g17%
Polysaturated Fat3g22%
Monosaturated Fat15g97%
Cholesterol8mg2%
Sodium450mg18%
Potassium2200mg62%
Protein12g25%
% DAILY VALUE*
Total Carbohydrate
Fiber15g62%
Sugar10g21%
Vitamin A1118IU22%
Vitamin B62mg147%
Vitamin C188mg314%
Calcium145mg14%
Iron4mg27%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.