Main DishesJanuary 15, 2014
Calories
188
Sodium
673mg
28% DV
Fat
6g
9% DV
Protein
18g
37% DV
Carbs
12g
4% DV
Fiber
2g
10% DV
Fast & Easy Individual Chicken Pot Pies
21
Who doesn't love the comfort of a warm satisfying chicken pot pie? Take the one from your childhood and transform it into a grown up, almost gourmet, meal!
4
2 boneless, skinless chicken breast
1 sheet of puff pastry
veggies of choice I used diced carrots (3) and celery (4 stalks)
2 cups chicken stock or water
1 sheet of puff pastry
veggies of choice I used diced carrots (3) and celery (4 stalks)
2 cups chicken stock or water
Dice the chicken and veggies and simmer in the chicken stock on the stove top until done.
Roll out the puff pastry and cut into individual serving sizes. Layer the squares you created on top of each other...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
188
Sodium
673mg
28% DV
Fat
6g
9% DV
Protein
18g
37% DV
Carbs
12g
4% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g9%
Polysaturated Fat1g10%
Monosaturated Fat2g15%
Cholesterol39mg13%
Sodium673mg28%
Potassium400mg11%
Protein18g37%
% DAILY VALUE*
Total Carbohydrate
Fiber2g10%
Sugar1g3%
Vitamin A8IU0%
Vitamin B60.29000000000000004mg14%
Vitamin C2mg4%
Calcium94mg9%
Iron2mg11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.